It’s L-Y-C-H-E-E time ! One of the many reasons I love summer :) Although I live on an island where the sun is always around, lychees are one of the special things that shout ‘Summer is here’! Lychees are yet another fruit you can add to your diet to boost your daily fruit consumption. […]
I’m loving the spinach from my mom’s garden. Not actually organic but I sure know where it’s from, all home grown! Spinach is wonderful to use in cooking as it is so versatile. You can eat it raw in salads, boiled, sautéed. As a side vegetable dish, in pasta dishes, baked dishes. I […]
You’ve been doing well lately, strictly following your healthy eating plan, exercising even better and yet, the number on the scales are not going down. This is common so do not get discouraged and DO NOT STOP! I assure you, this happens to many. Have you ever been told than muscle weighs more than fat – this is REAL. […]
One of the big confusions in the nutrition fields is that many people mistakenly use the terms “Dietitian” and “Nutritionist” interchangeably. Although undoubtedly related, there is a difference between the qualifications. Below is an explanation that I tried to keep as short as I could. The key difference between a Dietitian and a Nutritionist […]
The heat is kicking off with the beginning of summer. So do not forget to drink water often to avoid getting dehydrated. Mild dehydration may have adverse effects on your body and your mood. Symptoms include headaches, dry mouth, thirst, constipation, dark-coloured urine, tiredness, among others. Be careful, thirst MAY NOT be a good indicator of dehydration. […]
I wish you a Happy Diwali with your loved ones! Let there be Divine light, peace and infinite happiness in all your homes. Enjoy the special treats in moderation. You can freeze a few and have them later on, so you avoid overeating and feeling too full.
My grandma (I call her “Mam” cause she is like my second mum) just made me apple and mango Kutcha! Kutcha is a very famous Mauritian side dish that can bring in a little twist to your meal. It adds some colours and taste to your plate. Deli-cioussss :) My tip when you are making […]