You know Summer is here

It’s L-Y-C-H-E-E time ! One of the many reasons I love summer :)

Although I live on an island where the sun is always around, lychees are one of the special things that shout ‘Summer is here’!

 

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My first taste of lychees of this year’s harvest. Not too sweet, not too sour but tasted just right :)

Lychees are yet another fruit you can add to your diet to boost your daily fruit consumption. They make the perfect dessert or snack during hot temperatures.

 

They pack a whole lot of vitamins and minerals and they taste soooo good! Unfortunately they are easy to overeat and as they pack quite a bit of sugar, be wise. Eat them in small controlled portions ;)

 

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