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25
Jan
Jan
Vegetarian dish but still packed with protein. I have used walnuts, low-fat cheese, mushrooms and walnuts to provide me with protein for this lunch menu. Tasted super yumm!
Author Archives: Anya Benoit
30
Dec
Dec
It’s that time of the year again where you will put your cocktail glasses to great use. These tips may come handy during the festive season to avoid that hangover! Most evident one: do not go overboard with the alcohol. The healthy recommendations are – No more than 2 standard drinks in a day (24 […]
Fitness, HEALTH, Nutrition, SUGGESTED CONTENT, TIPS
Why Dieting to Lose Weight should not be your New Year’s resolution?
29
Dec
Dec
Diets do not work. They are only a quick fix or at best a short-term solution, but they do not work long-term. This is why you keep on changing from one diet to another. Diets create low self-esteem. As soon you as stop your diet, you feel bad, guilty. You may even feel powerless, lacking […]
HEALTH, LIFESTYLE, Nutrition, SUGGESTED CONTENT
Émission Radio : petites astuces pour une bonne nutrition pendant les périodes estivales et les vacances
14
Dec
Dec
Demain pendant votre pause déjeuner, branchez vous à Radio One. Je serai une deuxième fois sur le club du Midi avec Miguel pour vous donner des petites astuces pour une bonne nutrition pour la période de Fêtes. Ceci inclura aussi des petits conseils pour éviter de prendre des kilos en trop ;) Donc rendez-vous […]
12
Dec
Dec
Choose Quality over Quantity. No need for calorie-counting.
10
Dec
Dec
I am loving Nestle’s portion plates that have been designed to guide people when choosing from the different food groups at lunch and dinner. Boost your intake of different vegetables and salad: different colour and texture makes it more fun and healthy! Favour lean cuts of meat, poultry. Trim the excess of fat off and remove […]
03
Dec
Dec
Peanut butter is actually healthy because peanuts are packed with monounsaturated fats, heart friendly fats – PROVIDED that the ingredients of the jar read: Peanuts. Yes! Peanuts, and only peanuts in the jar. Unfortunately most commercial peanut butter products are highly processed. The labels contain an extensive amount of ingredients: sugar/cane sugar, […]