Category Archives: Nutrition

Everybody knows that eating as much unprocessed, organically grown food is possible for optimal health.  One frequently overlooked way to enhance and optimize health with organically grown food, is the use of herbs and spices – unprocessed and organic, of course. The amazing benefit of these herbs and spices is that they are very low […]

Diets do not work. They are only a quick fix or at best a short-term solution, but they do not work long-term. This is why you keep on changing from one diet to another. Diets create low self-esteem. As soon you as stop your diet, you feel bad, guilty. You may even feel powerless, lacking […]

Demain pendant votre pause déjeuner, branchez vous à Radio One. Je serai une deuxième fois sur le club du Midi avec Miguel pour vous donner des petites astuces pour une bonne nutrition pour la période de Fêtes. Ceci inclura aussi des petits conseils pour éviter de prendre des kilos en trop ;)   Donc rendez-vous […]

Peanut butter is actually healthy because peanuts are packed with monounsaturated fats, heart friendly fats – PROVIDED that the ingredients of the jar read:   Peanuts.   Yes! Peanuts, and only peanuts in the jar. Unfortunately most commercial peanut butter products are highly processed. The labels contain an extensive amount of ingredients:   sugar/cane sugar, […]

Anyone heard of Meatless Monday? Pretty easy to guess ;) no meat on Mondays!   Meatless Monday is a worldwide campaign that encourages people to cut out meat once a week – on Mondays, in order to improve their health and the health of the planet. I have chosen to make this post not to convert all […]