Category Archives: Nutrition

You’ve been doing well lately, strictly following your healthy eating plan, exercising even better and yet, the number on the scales are not going down. This is common so do not get discouraged and DO NOT STOP! I assure you, this happens to many. Have you ever been told than muscle weighs more than fat – this is REAL. […]

One of the big confusions in the nutrition fields is that many people mistakenly use the terms “Dietitian” and “Nutritionist” interchangeably. Although undoubtedly related, there is a difference between the qualifications. Below is an explanation that I tried to keep as short as I could.   The key difference between a Dietitian and a Nutritionist […]

The heat is kicking off with the beginning of summer. So do not forget to drink water often to avoid getting dehydrated. Mild dehydration may have adverse effects on your body and your mood. Symptoms include headaches, dry mouth, thirst, constipation, dark-coloured urine, tiredness, among others. Be careful, thirst MAY NOT be a good indicator of dehydration. […]