I am loving Nestle’s portion plates that have been designed to guide people when choosing from the different food groups at lunch and dinner.
- Boost your intake of different vegetables and salad: different colour and texture makes it more fun and healthy!
- Favour lean cuts of meat, poultry. Trim the excess of fat off and remove the skin of the chicken.
- Choose wholegrain and wholemeal varieties of cereal and cereal products (like bread, wraps) over refined flour options.