Healthy eating made easy

I am loving Nestle’s portion plates that have been designed to guide people when choosing from the different food groups at lunch and dinner.

  • Boost your intake of different vegetables and salad: different colour and texture makes it more fun and healthy!
  • Favour lean cuts of meat, poultry. Trim the excess of fat off and remove the skin of the chicken.
  • Choose wholegrain and wholemeal varieties of cereal and cereal products (like bread, wraps) over refined flour options.

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