Yoga is a discipline which includes a technique to master organism of the body and to render it healthy. Yoga means “Union” – “Connection”. It creates awareness in all its form. The term Yoga comes from the root “Yuj”, meaning “to join”.
The art of Yoga is defined as a system of culture for enhancing human efficiency. It destroys the disease of the mind and the body to establish health and to gain happiness, to develop intelligence and to allow you to discover the true knowledge of yourself. It also means to encounter the reality as it is. The path of Yoga helps you to extract the frustration without your own mind. If Yoga is practiced everyday, it will definitely lead to mental stability and concentration in self.
Yoga helps to purify the mind, body and emotions. With practice and with times, you become a better human being. In Yoga, you have different postures (Asana) – breathing (Pranayama) – control of forces (Mudra) – cleansing the body-mind ( Shat Karma). Each Yoga postures is held for a period of time and linked with breathing.
The breathing exercise helps to remove toxins and bacteria from the body. Normally, a Yoga session starts with gentle posture and work up to more challenging postures. A full Yoga session should work out every part of your body and should include breath control practices known as “Pranayama” as mentioned above. Yoga soothes your nerves , calm your mind and improve sleep quality. Studies have shown that regular Yoga practice may help normalize blood pressure, thus increasing the energy flow from head to toe.
Yoga practices boosts the immune system and allow it to be better armed against cold and chronic disease. It relieves women suffering from PMS. According to researchers,Yoga people with migraines, suffer less after three months of Yoga practice.
“The causes of migraine are not yet fully understood by medicine, but according to Mitchel Bleier, Yoga teacher, they could be the cause of a combination of mental anguish or inappropriate postures.”
The exercise of concentration and meditation improve your intellectual faculties. You learn to relax and eliminate negative emotions. Once you adopt the method that suits you, you have to practice regularly in order to achieve good results. Two to three sessions at one hour, is a good average.
Some advice before starting your Yoga class
- Wear comfortable clothes and get yourself a good quality Yoga mat*.
- Allow at least three to four hours since your last meal.
- Always inform your Yoga teacher if you are under any medical treatment.
* How to choose the right Yoga mat?
A Yoga mat needs to keep you stable in your postures and also it should be very functional, that is, it needs to be storable, portable, comfortable and cushy.
The History Of Yoga
Yoga was developed by the Indus Saraswati Civilization in Northern India over 5,000 years ago. With times, Yoga started to refine and develop slowly by the Brahmas. In late 1800’s and early 1900’s, Yoga teaching began to travel to the west, thus creating attraction on the practice and bringing in followers. The importation of Yoga to the west, continued to spread. Since then, many western and indian teachers have become pioneers by popularizing Yoga and gaining millions and millions of followers.
Researchers have discovered that regular practice of Yoga may help you gain many health benefits. Yoga is a famous anti-dote to stress. Overtime, people practicing Yoga , report lower levels of stress and increase feelings of happiness and well-being. Breathing techniques increase breath control to improve the health. Breathing techniques also prepare the body and mind for meditation with an approach to a peaceful mind and healing from our daily stress. When practiced regularly, Yoga can become a powerful discipline for achieving physical, mental and emotional well-being. The benefits of Yoga provide everlasting transformation.
Yoga practices are opened to all generations. One of the benefits, is that you can tailor your “style”, meaning that you can choose freely whatever suits your body. Yoga provides everlasting transformation, thus changing your physical and mental capacity easily., while preparing the mind and the body for a long-term health. Yoga practices are opened to everyone regardless of your age. Yoga is not just working out, but it is a healthy lifestyle. In practicing Yoga, with times, you gain peace and tranquility of the mind.
Strength Training & Flexibility
The postures are meant to strengthen your body from the inside-out, thus making you feel good and look good. Stretching and holding of postures are also one of the benefits of Yoga.
List of some of the most beneficial aspects of Yoga
- It increases endurance, strength and flexibility
- Arm and shoulder strength is multiplied as you use your own body weight for resistance.
- Mental endurance and physical stamina are tested through holding postures for extended breaths.
- Back muscles start to support the spine better.
Here are a few beginner tips to get started:-
- Start practicing! Don’t look for excuses
- Pick one Yoga posture and work on it
- If you are short on time, practice at least 5 – 10 mins daily
- Find a teacher and class that work for you. The key to start Yoga is to get a good and experienced teacher.
Go For It !!!!
A wise man once said, “Yoga is 99% practice, 1% theory”
Yoga is an exercise in patience. You’ll do it! Whatever you’re doing is good enough. Honor what your body can do and do no harm, physically and mentally.
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